How to lose weight at home

The dream of any modern woman is a quick weight loss with minimal efforts and without constant visits to sports rooms and fitness centers.Of course, most experts do not recommend using expressed methods, but those who refuse to eliminate the right amount of kilograms in a few days, especially because there are many effective and truly safe dietary techniques.

You want to know how to lose weight at home, stays with us.In this article you will know the most effective methods and programs, you will learn how to lose weight correctly.

Regulate how to lose weight quickly and effectively at home

Before sitting on the next diet or spending a fasting day on useful products, you must start with your program, constantly adhere to the following basic rules:

• A clearly designed diet and a meal program after some intervals.
• Fractional nutrition - refuses the usual three -stroke diet.There should be 5-6 meals per day, including three are assigned for breakfast, dinners and dinners and the remaining ones are quick snacks.
• No meal at night.The last time we eat at least 3-4 hours before going to bed.The rule of refusal of food after 18:00 in this case does not work.
• We completely refuse alcohol.Alcohol has a high calories content and also causes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the dishes from which we eat at smaller volumes.This technique came to us from psychology.Therefore, we will gradually pass to small portions of food, while it seems that food is exactly the same as before.
• We only eat at the table.Any distraction for the computer, TV, reading books leads to the fact that a person, without realizing it, eats more planned.The excess is very harmful - don't forget it.
• Follow the method of consumption.We drink at least one and a half liters of clean drinking water a day.In addition, you can use tea, infusions and decoctions without adding sugar and other sweeteners.

Following such simple rules, quickly normalizes your food program and the metabolic process starts, which is very important when you lose weight.

Which products help to lose weight

Remembering the main principles and the rules of the rapid and effective reduction of the weight of the house, so you should review your diet.For the successful correction of the figure, it is important that it consists of the following correct products, in addition to meat - the main source of protein, which is the main body construction material:

• Walnuts.They help to accelerate the metabolism, to reduce the craving for desserts and reduce appetite.Use constantly, every day for different favorite walnuts and feel a surge of strength.
• Fruits and berries.With a minimum number of calories and sugar in the composition, most of the names can normalize the work of the gastrointestinal tract, fill the body with a complete list of beneficial substances, vitamins and minerals.And some fruits of citrus fruits, for example grapefruit, have a magnificent effect that burns fat: they accelerate the weight loss process.You can also use an alternative: dried fruit, but they are not recommended to let yourself be carried away.
• Vegetables.This is a precious source of fiber, which is so necessary for normal digestion.By filling the stomach with useful salads of vegetables from tomatoes, cucumbers, chilli pepper and other vegetables, there is less room for fat and heavy dishes.And the desire to eat something harmful rises less and less.It is recommended to refuel vegetable salads with lemon juice or olive oil.
• Groups.We prefer buckwheat, oat flour, rice: they help to compensate the lack of trace elements, effectively clean the body of toxins and toxins and remove excess water.Replace the pasta with your favorite cereals and fight extra kilograms will be much easier.
• Spices.In the fight against excess weight, acute and in flames condiments that begin the combustion process of fats will help, will help clean the physiological fluids.Do not forget to eating ginger periodically.It has a global positive effect throughout the body.Don't be afraid to season food with useful spices.

That you cannot eat

Working on your diet, it is necessary to consider not only useful products, but also to remember the names that are severely prohibited to eat:

• Fat meat of geese, ducks, pig, beef, lard, offalte and smoked meat.
• Lactiero -Caseari and fermented products with a high percentage of fat content: cream, sour cream, butter,
• Groups: minced white rice, semolina, couscous, fast porridge "five minutes", mile.
• Flour, baked goods: white bread, sweet desserts, pancakes, gnocchi, soft wheat variety pasta.
• Vegetables: all types of conservation, variety of starch, fried vegetables.
• Fruits: bananas, grapes, persimmons, dates, figs.
• Sweet: desserts, biscuits, muesli, sugar.
• Fastfood, purchased sauces: mayonnaise, ketchup, pizza, hamburger, chips, crackers.
• Drinks: alcohol, sweet soda, juices juices.

Diet for weight loss at home

The weight loss diet is the most optimal way to reduce the weight of the house.There are hundreds of various dietary programs that have their own unique features that give a good result overall.There is really something to choose from.We offer you some of the most effective and easily in progress techniques, to follow whose principles will not be difficult and an updated figure will make you review your nutritional preferences.

How to lose a woman with a "Maggi" diet quickly at home

For several years now, a diet with an interesting name "Maggi" has walked on the internet, users respond to which only positively, but doctors recommend being more careful.Yes, it is in no way connected to the famous chicken cubes, but correlated with the Iron Lady Margaret Thatcher.They say it was for her that this technique was compiled.True or not, it is unknown, but the result is really.

The diet includes a balanced diet, a diet composed of a sufficient amount of meat, vegetables, fruit and eggs.This is exactly the case in which a step to the right or left is a break, the lack of a result and even a negative effect.If you feel the strength in yourself and you don't need to make you lose weight from this system, then you should remember and follow the rules:

• Daily food is strictly three times.No snacks between basic meals.If it does not work without them, you can eat a vegetables at a time, for example, the cucumbers will adapt.
• Chiara adherence to the plan.You cannot change breakfast, lunch and dinners in some places, eat soup instead of porridge, etc.What is written in the menu, so let's do - we strictly perform each article.Any break: the diet starts again.
• If for some reason the soul does not "lies" or there is intolerance to the components in its composition, it can be excluded from the diet, but not replace it.The diet is based on the correct combination of products that the necessary chemical reactions in the body.The replacement of one of the elements leads to uncontrolled results.
• Do not "be evil" and eliminate many products at the same time.So, it is unlikely that you lose weight.Hunger has never led to positive results.
• Some names in the list have no clearly established dosages.This means that they can eat in any quantity.The main thing is not to lead to eating too much.
• You can add salt to food, but in small quantities.It is forbidden to cook with the addition of vegetable oils and various fats.
• Physical activity is required.Quite loaded in the morning, walk in the park, morning jogging.

The duration of "Maggi" is 2 to 4 weeks.With the competent observance of all the rules, nutritionists promise weight loss of 10-20 kilograms.Excellent result, right?

How to lose weight at home with the Kremlin diet

The Kremlin diet is another popular technique that is very popular.It belongs to the category of protein programs with a low carbohydrate content, the number of which is calculated according to a special point system.If you get lost in two weeks to two months, you can easily launch up to 12 kilograms of excess weight.

The principle of the diet is a limitation of the amount of carbohydrate products, which consequently contribute to the occurrence of ketosis, in which fat deposits are processed.The main stages of the conduct:

• Entrance.It lasts up to two weeks and provides a clear restriction of the daily consumption of carbohydrates - 20 points.This is the most difficult phase to lose weight according to this program.But it is on it that the active combustion process of fat begins.
• Basic.Its duration is 4-6 weeks.It all depends on the individual characteristics of the body that lose weight and the speed of weight loss.40 units of carbohydrates can be consumed per week.An increase in the amount of carbohydrate products in the menu must be gradually carried out gradually.After the sign reaches the maximum, you can move on to the next and final phase.
• Free day.The use of carbohydrates - 60 points weekly.An increase in the level of carbohydrate also takes place sequentially - 10 units every week.This phase is the conservation, the consolidation of the diet.The duration of the conduct is unlimited.

You can continue the list of effective dietary programs for weight loss at home for a long time.Choose your option and make your figure thinner and more beautiful.